Andy Kerr 3000m row
3,000
Meters
15:24.4
Time
2:34.0
Pace
158
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 121 |
July 01, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,000 | 2:34.0 | 96 | 615 | 158 | 29 |
| 3:09.2 | 600 | 2:37.6 | 89 | 589 | 31 | 29 |
| 3:09.1 | 1,200 | 2:37.5 | 89 | 590 | 31 | 30 |
| 3:01.8 | 1,800 | 2:31.5 | 101 | 633 | 32 | 30 |
| 3:01.6 | 2,400 | 2:31.3 | 101 | 634 | 32 | 31 |
| 3:02.7 | 3,000 | 2:32.2 | 99 | 630 | 32 | 30 |
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Workout Graph
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