Andy Kerr 3000m row
3,000
Meters
15:43.9
Time
2:37.3
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 120 |
July 07, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,000 | 2:37.3 | 90 | 598 | 157 | 30 |
| 3:09.5 | 600 | 2:37.9 | 89 | 588 | 31 | 30 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 578 | 31 | 30 |
| 3:08.0 | 1,800 | 2:36.6 | 91 | 612 | 32 | 31 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 592 | 31 | 30 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 622 | 32 | 30 |
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Workout Graph
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