Andy Kerr 3000m row
3,000
Meters
15:24.6
Time
2:34.1
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 120 |
July 07, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,000 | 2:34.1 | 96 | 622 | 160 | 30 |
| 3:07.0 | 600 | 2:35.8 | 92 | 616 | 32 | 30 |
| 3:07.9 | 1,200 | 2:36.5 | 91 | 613 | 32 | 30 |
| 3:03.6 | 1,800 | 2:33.0 | 98 | 627 | 32 | 30 |
| 3:04.5 | 2,400 | 2:33.7 | 96 | 624 | 32 | 30 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 634 | 32 | 31 |
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Workout Graph
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