Andy Kerr 3500m row
3,500
Meters
18:00.5
Time
2:34.3
Pace
186
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 120 |
July 29, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.5 | 3,500 | 2:34.3 | 95 | 619 | 186 | 30 |
| 3:36.5 | 700 | 2:34.6 | 95 | 615 | 37 | 31 |
| 3:40.4 | 1,400 | 2:37.4 | 90 | 604 | 37 | 31 |
| 3:39.7 | 2,100 | 2:36.9 | 91 | 606 | 37 | 31 |
| 3:36.0 | 2,800 | 2:34.2 | 95 | 616 | 37 | 31 |
| 3:27.9 | 3,500 | 2:28.5 | 107 | 658 | 38 | 30 |
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Workout Graph
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