Andy Kerr 3000m row
3,000
Meters
15:09.5
Time
2:31.5
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 121 |
August 03, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,000 | 2:31.5 | 100 | 641 | 162 | 30 |
| 2:54.3 | 600 | 2:25.2 | 114 | 681 | 33 | 31 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 665 | 33 | 31 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 626 | 32 | 31 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 621 | 32 | 31 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 614 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.