Andy Kerr 3000m row
3,000
Meters
16:02.5
Time
2:40.4
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 118 |
August 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,000 | 2:40.4 | 85 | 579 | 155 | 30 |
| 3:10.2 | 600 | 2:38.5 | 88 | 586 | 31 | 30 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 571 | 31 | 30 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 577 | 31 | 30 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 574 | 31 | 30 |
| 3:09.5 | 3,000 | 2:37.9 | 89 | 588 | 31 | 30 |
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Workout Graph
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