Andy Kerr 3000m row
3,000
Meters
15:35.6
Time
2:35.9
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 122 |
August 06, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,000 | 2:35.9 | 92 | 604 | 157 | 30 |
| 2:59.7 | 600 | 2:29.7 | 104 | 641 | 32 | 31 |
| 3:07.4 | 1,200 | 2:36.1 | 92 | 614 | 32 | 31 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 590 | 31 | 30 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 586 | 31 | 31 |
| 3:09.2 | 3,000 | 2:37.6 | 89 | 589 | 31 | 30 |
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Workout Graph
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