Andy Kerr 3000m row
3,000
Meters
14:42.8
Time
2:27.1
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 121 |
September 07, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 676 | 166 | 31 |
| 2:50.9 | 600 | 2:22.4 | 121 | 716 | 34 | 32 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 668 | 33 | 32 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 668 | 33 | 31 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 666 | 33 | 31 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 665 | 33 | 31 |
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Workout Graph
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