Andy Kerr 4100m row
4,100
Meters
19:26.8
Time
2:22.2
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 167 |
October 31, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,100 | 2:22.2 | 121 | 709 | 230 | 28 |
| 4:10.6 | 900 | 2:19.2 | 130 | 732 | 51 | 28 |
| 4:16.1 | 1,800 | 2:22.2 | 122 | 716 | 51 | 28 |
| 4:24.2 | 2,700 | 2:26.7 | 111 | 667 | 49 | 28 |
| 4:18.3 | 3,600 | 2:23.5 | 118 | 696 | 50 | 29 |
| 2:17.6 | 4,100 | 2:17.6 | 134 | 758 | 29 | 29 |
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Workout Graph
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