Andy Kerr 7000m row
7,000
Meters
31:33.9
Time
2:15.2
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 136 |
November 15, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.9 | 7,000 | 2:15.2 | 141 | 785 | 413 | 25 |
| 6:17.3 | 1,400 | 2:14.7 | 143 | 791 | 83 | 23 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 776 | 82 | 27 |
| 6:07.7 | 4,200 | 2:11.3 | 155 | 822 | 84 | 27 |
| 6:23.4 | 5,600 | 2:16.9 | 136 | 760 | 81 | 28 |
| 6:25.3 | 7,000 | 2:17.6 | 134 | 775 | 83 | 24 |
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Workout Graph
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