Andy Kerr 4000m row
4,000
Meters
17:40.2
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 138 |
November 29, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.2 | 4,000 | 2:12.5 | 150 | 811 | 239 | 26 |
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 49 | 25 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 815 | 48 | 26 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 777 | 47 | 28 |
| 3:39.1 | 3,200 | 2:16.9 | 136 | 755 | 46 | 28 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 858 | 49 | 25 |
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Workout Graph
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