Andy Kerr 4989m row
4,989
Meters
23:09.7
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 139 |
January 17, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 4,989 | 2:19.2 | 130 | 738 | 285 | 30 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 31 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 31 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 31 |
| 4:33.0 | 4,989 | 2:18.0 | 133 | 751 | 57 | 30 |
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Workout Graph
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