Andy Kerr 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 125 |
February 06, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 707 | 281 | 30 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 30 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 31 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 31 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 30 |
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Workout Graph
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