Andy Kerr 4000m row
4,000
Meters
19:43.0
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 119 |
August 27, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,000 | 2:27.8 | 108 | 666 | 219 | 30 |
| 4:03.9 | 800 | 2:32.4 | 99 | 634 | 43 | 29 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 645 | 43 | 30 |
| 3:55.1 | 2,400 | 2:26.9 | 110 | 673 | 44 | 31 |
| 3:57.4 | 3,200 | 2:28.3 | 107 | 667 | 44 | 31 |
| 3:46.5 | 4,000 | 2:21.5 | 123 | 715 | 45 | 31 |
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Workout Graph
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