Andy Kerr 4000m row
4,000
Meters
19:50.6
Time
2:28.8
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 126 |
November 25, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,000 | 2:28.8 | 106 | 656 | 217 | 31 |
| 3:49.1 | 800 | 2:23.1 | 119 | 707 | 45 | 31 |
| 3:58.8 | 1,600 | 2:29.2 | 105 | 648 | 43 | 31 |
| 3:59.2 | 2,400 | 2:29.5 | 105 | 647 | 43 | 31 |
| 4:01.6 | 3,200 | 2:31.0 | 102 | 640 | 43 | 31 |
| 4:01.9 | 4,000 | 2:31.1 | 101 | 639 | 43 | 31 |
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Workout Graph
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