Andy Kerr 4500m row
4,500
Meters
22:06.2
Time
2:27.3
Pace
247
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 132 |
December 03, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 4,500 | 2:27.3 | 109 | 670 | 247 | 31 |
| 4:15.2 | 900 | 2:21.7 | 123 | 719 | 51 | 31 |
| 4:28.1 | 1,800 | 2:28.9 | 106 | 657 | 49 | 31 |
| 4:32.8 | 2,700 | 2:31.5 | 101 | 633 | 48 | 31 |
| 4:39.5 | 3,600 | 2:35.2 | 93 | 618 | 48 | 30 |
| 4:10.6 | 4,500 | 2:19.2 | 130 | 732 | 51 | 32 |
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Workout Graph
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