泰治 小岩 4x1:00/4:00r BikeErg
2,629
Meters
4:00.0
Time
1:31.2
Pace
124
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 20:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| RPM | 96 |
| Revolution Count | 648 |
| Drag Factor | 105 |
May 13, 2025 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,629 | 1:31.2 | 460 | 1883 | 96 | |
| 1:00.0 | 694 | 1:26.4 | 542 | 2164 | 102 | |
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 98 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 94 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 93 | |
| r1,756 |
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Workout Graph
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