泰治 小岩 20:00 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
June 29, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 351 | 20 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 20 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 20 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 20 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 21 |
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Workout Graph
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