泰治 小岩 5x5:00/2:30r BikeErg
14,214
Meters
25:00.0
Time
1:45.5
Pace
550
Calories
| Rest Distance | 3,278 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,492 |
| Overall Time | 37:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 83 |
| Revolution Count | 2553 |
| Drag Factor | 109 |
September 24, 2025 08:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,214 | 1:45.5 | 298 | 1324 | 83 | |
| 5:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 83 | |
| 5:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 83 | |
| 5:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 83 | |
| 5:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 83 | |
| 5:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 84 | |
| r3,278 |
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Workout Graph
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