泰治 小岩 5x5:00/2:30r row
6,913
Meters
25:00.0
Time
1:48.4
Pace
515
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,117 |
| Overall Time | 37:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 112 |
October 10, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,913 | 1:48.4 | 274 | 1243 | 31 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 31 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 31 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 31 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 32 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 34 | |
| r1,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.