泰治 小岩 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 120 |
October 15, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 18 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 |
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Workout Graph
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