泰治 小岩 5x5:00/2:30r row
6,945
Meters
25:00.0
Time
1:47.9
Pace
520
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,238 |
| Overall Time | 37:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 114 |
October 22, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,945 | 1:47.9 | 278 | 1256 | 32 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 31 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 32 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 32 | |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 34 | |
| r1,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.