泰治 小岩 3x250m/1:00r row
750m
Meters
2:18.4
Time
1:32.2
Pace
69
Calories
160
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 5:18.4 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 41 |
| Stroke Count | 94 |
| Drag Factor | 120 |
November 30, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 750m | 1:32.2 | 446 | 1833 | 41 | 160 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 42 | 153 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | 161 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 42 | 167 |
| r342m |
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Workout Graph
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