泰治 小岩 4500m row
4,500m
Meters
16:49.9
Time
1:52.2
Pace
320
Calories
163
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 120 |
December 07, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,500m | 1:52.2 | 248 | 1152 | 20 | 163 |
| 3:18.8 | 900m | 1:50.4 | 260 | 1194 | 20 | 149 |
| 3:20.3 | 1,800m | 1:51.2 | 254 | 1174 | 19 | 160 |
| 3:22.1 | 2,700m | 1:52.2 | 247 | 1151 | 20 | 166 |
| 3:24.1 | 3,600m | 1:53.3 | 240 | 1126 | 20 | 169 |
| 3:24.6 | 4,500m | 1:53.6 | 238 | 1120 | 21 | 171 |
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Workout Graph
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