泰治 小岩 4500m row
4,500m
Meters
17:22.4
Time
1:55.8
Pace
309
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 120 |
December 07, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 4,500m | 1:55.8 | 225 | 1075 | 20 | 161 |
| 3:28.9 | 900m | 1:56.0 | 224 | 1070 | 20 | 153 |
| 3:29.9 | 1,800m | 1:56.6 | 221 | 1059 | 20 | 159 |
| 3:29.0 | 2,700m | 1:56.1 | 224 | 1069 | 20 | 162 |
| 3:28.0 | 3,600m | 1:55.5 | 227 | 1080 | 20 | 165 |
| 3:26.5 | 4,500m | 1:54.7 | 232 | 1097 | 20 | 168 |
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Workout Graph
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