泰治 小岩 4500m row
4,500m
Meters
17:16.3
Time
1:55.1
Pace
311
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 120 |
December 07, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,500m | 1:55.1 | 229 | 1089 | 20 | 161 |
| 3:28.5 | 900m | 1:55.8 | 225 | 1075 | 20 | 151 |
| 3:28.1 | 1,800m | 1:55.6 | 227 | 1079 | 19 | 156 |
| 3:28.1 | 2,700m | 1:55.6 | 227 | 1079 | 20 | 163 |
| 3:26.9 | 3,600m | 1:54.9 | 230 | 1093 | 20 | 167 |
| 3:24.8 | 4,500m | 1:53.7 | 238 | 1117 | 21 | 169 |
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Workout Graph
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