泰治 小岩 30:00 row
7,795m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
164
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
December 12, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,795m | 1:55.4 | 227 | 1082 | 19 | 164 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 18 | 152 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 19 | 161 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 166 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 171 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 174 |
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