泰治 小岩 8x1:00/1:00r row
2,503m
Meters
8:00.0
Time
1:35.8
Pace
217
Calories
20
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 16:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 113 |
December 19, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,503m | 1:35.8 | 397 | 1666 | 37 | 20 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 68 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 60 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 38 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 0 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 0 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | 0 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 0 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 0 |
| r938m |
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Workout Graph
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