泰治 小岩 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
January 11, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 19 | 166 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 153 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 | 163 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 168 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 173 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 174 |
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