泰治 小岩 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
526
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
January 13, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 19 | 166 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 19 | 155 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 19 | 163 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 168 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 19 | 173 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 | 172 |
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Workout Graph
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