泰治 小岩 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
January 13, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 19 | 162 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 158 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 161 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 164 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 166 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 165 |
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Workout Graph
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