泰治 小岩 10x1:00/1:00r row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
258
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 0 |
| Stroke Count | 379 |
| Drag Factor | 0 |
January 18, 2024 06:37:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 0 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| 0 | ||||||
| 0 | ||||||
| r983m |
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Workout Graph
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