泰治 小岩 8x500m/2:00r row
4,000m
Meters
13:46.3
Time
1:43.2
Pace
316
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 29:46.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 37 |
| Stroke Count | 510 |
| Drag Factor | 112 |
January 30, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 4,000m | 1:43.2 | 318 | 1393 | 37 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 37 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 38 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 37 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 37 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 38 | |
| r1,129m |
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Workout Graph
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