泰治 小岩 8x0:20/0:10r BikeErg
1,665m
Meters
2:40.0
Time
1:36.0
Pace
71
Calories
164
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,161m |
| Overall Time | 4:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| RPM | 89 |
| Revolution Count | 238 |
| Power/kg | 5.25 |
| Drag Factor | 112 |
February 01, 2024 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,665m | 1:36.0 | 394 | 1657 | 89 | 164 |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 99 | 136 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 96 | 162 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | 166 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 87 | 169 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | 169 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | 171 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 84 | 172 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | 172 |
| r496m |
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Workout Graph
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