泰治 小岩 13x0:30/0:15r BikeErg
3,988m
Meters
6:30.0
Time
1:37.7
Pace
166
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,279m |
| Overall Time | 9:45.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 91 |
| Revolution Count | 594 |
| Power/kg | 4.99 |
| Drag Factor | 99 |
February 08, 2024 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,988m | 1:37.7 | 374 | 1587 | 91 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 94 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 92 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 92 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 94 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 92 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 92 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 92 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 92 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 90 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 88 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 88 | |
| r1,291m |
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Workout Graph
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