泰治 小岩 13x0:30/0:15r BikeErg
3,860m
Meters
6:30.0
Time
1:41.0
Pace
152
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,084m |
| Overall Time | 9:45.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 88 |
| Revolution Count | 575 |
| Power/kg | 4.52 |
| Drag Factor | 100 |
February 08, 2024 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,860m | 1:41.0 | 339 | 1467 | 88 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 90 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 90 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 90 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 88 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 86 | |
| r1,224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.