泰治 小岩 13x0:30/0:15r BikeErg
3,805m
Meters
6:30.0
Time
1:42.4
Pace
144
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,054m |
| Overall Time | 9:45.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 86 |
| Revolution Count | 563 |
| Power/kg | 4.33 |
| Drag Factor | 100 |
February 08, 2024 08:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,805m | 1:42.4 | 325 | 1418 | 86 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 88 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 88 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 90 | |
| r1,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.