泰治 小岩 3x500m/1:00r row
1,500m
Meters
4:51.1
Time
1:37.0
Pace
129
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 7:51.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 40 |
| Stroke Count | 198 |
| Drag Factor | 112 |
March 19, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,500m | 1:37.0 | 383 | 1618 | 40 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 40 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 40 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 42 | |
| r296m |
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Workout Graph
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