泰治 小岩 8x1:00/1:00r row
2,369m
Meters
8:00.0
Time
1:41.3
Pace
190
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 16:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 40 |
| Stroke Count | 326 |
| Drag Factor | 112 |
April 11, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,369m | 1:41.3 | 337 | 1458 | 40 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 41 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | |
| r742m |
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Workout Graph
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