泰治 小岩 8x1:00/1:00r row
2,449m
Meters
8:00.0
Time
1:37.9
Pace
208
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 16:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 115 |
May 09, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,449m | 1:37.9 | 372 | 1579 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | |
| r896m |
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Workout Graph
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