泰治 小岩 8x1:00/1:00r row
2,412m
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 16:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 115 |
May 09, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,412m | 1:39.5 | 355 | 1522 | 38 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
| r752m |
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Workout Graph
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