泰治 小岩 3000m BikeErg
3,000m
Meters
5:11.1
Time
1:43.7
Pace
115
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 83 |
| Revolution Count | 435 |
| Power/kg | 4.19 |
| Drag Factor | 111 |
May 16, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:11.1 | 3,000m | 1:43.7 | 314 | 1380 | 83 |
| 1:02.0 | 600m | 1:43.3 | 317 | 1391 | 84 |
| 1:02.0 | 1,200m | 1:43.3 | 317 | 1391 | 84 |
| 1:02.6 | 1,800m | 1:44.3 | 308 | 1360 | 83 |
| 1:02.4 | 2,400m | 1:44.0 | 311 | 1370 | 84 |
| 1:02.1 | 3,000m | 1:43.5 | 316 | 1386 | 84 |
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Workout Graph
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