泰治 小岩 5x5:00/2:30r row
6,945
Meters
25:00.0
Time
1:47.9
Pace
520
Calories
169
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,971 |
| Overall Time | 37:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 964 |
| Drag Factor | 113 |
February 04, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,945 | 1:47.9 | 278 | 1256 | 33 | 169 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 32 | 161 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 33 | 169 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 33 | 171 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 34 | 172 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 34 | 174 |
| r1,026 |
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Workout Graph
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