Paul Molyneux 45:05 row
10,271
Meters
45:05.5
Time
2:11.7
Pace
642
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 160 |
November 25, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 10,271 | 2:11.7 | 153 | 827 | 642 | 22 | 139 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 22 | 113 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 25 | 144 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 24 | 152 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 65 | 21 | 138 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 23 | 116 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 23 | 155 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 59 | 20 | 137 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 23 | 156 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 58 | 20 | 141 |
| 45:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 0 | 141 |
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Workout Graph
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