Paul Molyneux 40:20 row
9,255
Meters
40:20.3
Time
2:10.7
Pace
577
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 152 |
November 29, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.3 | 9,255 | 2:10.7 | 157 | 838 | 577 | 22 | 151 |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 128 | 22 | 143 |
| 18:00.0 | 2,087 | 2:09.3 | 162 | 856 | 131 | 22 | 148 |
| 27:00.0 | 2,087 | 2:09.3 | 162 | 856 | 130 | 23 | 152 |
| 36:00.0 | 2,083 | 2:09.6 | 161 | 853 | 130 | 23 | 156 |
| 40:20.3 | 940 | 2:18.4 | 132 | 753 | 58 | 23 | 157 |
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Workout Graph
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