Paul Molyneux 4:05 row
918
Meters
4:05.7
Time
2:13.8
Pace
57
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 155 |
December 18, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 918 | 2:13.8 | 146 | 802 | 23 | 123 |
| 4:05.7 | 918 | 2:13.8 | 146 | 802 | 23 | 123 |
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Workout Graph
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