Paul Molyneux 52:03 row
12,011
Meters
52:03.7
Time
2:10.0
Pace
760
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 160 |
January 05, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:03.7 | 12,011 | 2:10.0 | 159 | 847 | 760 | 23 | 146 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 26 | 139 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 26 | 149 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 23 | 135 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 24 | 154 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 25 | 158 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 66 | 22 | 129 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 23 | 154 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 24 | 152 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 24 | 158 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 21 | 130 |
| 52:03.7 | 375 | 2:44.9 | 78 | 568 | 19 | 18 | 154 |
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