Paul Molyneux 4:33 row
1,011
Meters
4:33.8
Time
2:15.4
Pace
63
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 156 |
January 07, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 1,011 | 2:15.4 | 141 | 785 | 63 | 24 | 122 |
| 4:33.8 | 1,011 | 2:15.4 | 141 | 785 | 63 | 24 | 122 |
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Workout Graph
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