Paul Molyneux 30:04 row
7,126
Meters
30:04.4
Time
2:06.6
Pace
456
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 156 |
January 07, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,126 | 2:06.6 | 172 | 893 | 456 | 23 | 132 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 185 | 24 | 156 |
| 24:00.0 | 2,846 | 2:06.4 | 173 | 895 | 182 | 24 | 155 |
| 30:04.4 | 1,408 | 2:09.4 | 162 | 855 | 89 | 22 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.