Paul Molyneux 1:00:00 row
14,118
Meters
1:00:00.0
Time
2:07.4
Pace
904
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 159 |
January 11, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,118 | 2:07.4 | 169 | 881 | 904 | 22 | 136 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 180 | 22 | 78 |
| 24:00.0 | 2,827 | 2:07.3 | 169 | 883 | 181 | 23 | 147 |
| 36:00.0 | 2,823 | 2:07.5 | 169 | 880 | 180 | 23 | 147 |
| 48:00.0 | 2,783 | 2:09.3 | 162 | 856 | 174 | 22 | 148 |
| 1:00:00.0 | 2,904 | 2:03.9 | 184 | 932 | 189 | 23 | 164 |
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Workout Graph
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